Emily leads you through a short, safe and effective inner thigh workout. No matter the stage in your pregnancy, this one will be a great video to do over and over again!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
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Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
On the DanceBody HexMat®, sculpt with Cat in a quick 8 minute push. She's going to focus heavily on what everyone forgets about... the low abs!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat®, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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