On the DanceBody HexMat®, sculpt with Cat in a quick 8 minute push. She's going to focus heavily on what everyone forgets about... the low abs!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Lying on the HexMat®, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Your upper body and back will thank you before this video is even done! Tone your arms with Emily and your resistance band in this ten minute workout. Perfect for on-the-go days!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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