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Watch this video and more on DanceBody

Watch this video and more on DanceBody

8 Min Back w/ Emily

UNDER 10 MINUTES • 7m 56s


  • 9 Min Pre/Postnatal Inner Thigh w/ Na...

    Natalie will meet you at the ballet barre for this killer inner thigh series! Using a chair for balance, this workout will focus on burning out your inner thighs while working your obliques. Equipment Needed: Chair Suggested Equipment: Sculpt Bands Shop our Equipment at

  • 10 Min Low Abs w/ Cat

    Back again with Cat and MORE abs on the mat! In this oblique focused ab workout you will use upper and lower abs together to strengthen the right and then left obliques. Add this on to any of your DanceBody workouts to leave your abs feeling activated and engaged! Equipment Needed: HexMat® Sugges...

  • 9 Min Arms w/ Gracie

    Experience extreme burn out in this short but spicy arm workout with Gracie. You'll hit every muscle in your arms, but she shows a little extra love to your triceps! Equipment Needed: 2-3lb D-Weights Suggested Equipment: Dance Bands® Shop our Equipment at

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