A sweet AND spicy arms workout with Emily, this series is sure to leave you on fire and feeling fine. On top of working your arms, she'll give you a bit of low body for extra credit! Let's get sculpting. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/
Take your heart rate through the roof with Marisa as she leads you through a fun and energetic plank burst. The perfect addition to any workout!
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
4 Comments