Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

8 Min Arms w/ Emily

UNDER 10 MINUTES • 7m 59s

Up Next in UNDER 10 MINUTES

  • 8 Min Low Abs w/ Cat

    On the DanceBody HexMat®, sculpt with Cat in a quick 8 minute push. She's going to focus heavily on what everyone forgets about... the low abs!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Katia

    Lying on the HexMat®, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

3 Comments