Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
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On the DanceBody HexMat®, sculpt with Cat in a quick 8 minute push. She's going to focus heavily on what everyone forgets about... the low abs!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Lying on the HexMat®, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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