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Watch this video and more on DanceBody

Watch this video and more on DanceBody

7 Min Inner Thigh w/ Marisa

UNDER 10 MINUTES • 6m 27s


  • 6 Min Warm Up w/ Natalie

    Get up and get moving with Natalie as she leads you through this full body warm up. Starting from the top and working your way down, get your brain and body ready for your workout.

    No Equipment Needed

  • 7 min Warm Up w/ Cat

    Warming up before a hard workout is SO important. Just 5 minutes with Cat is all you need to heat up your muscles, lift your heart rate and prepare your body.

    No equipment needed.

  • 5 min Inner + Outer Thigh - Standing ...

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
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