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Watch this video and more on DanceBody

Watch this video and more on DanceBody

7 min Arms w/ Natalie

UNDER 10 MINUTES • 7m 18s


  • 10 min Standing Outer Thigh w/ Emily

    Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®

  • 8 min Plank Burst w/ Emily

    Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.

    No Equipment Needed
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  • 8 min Shoulders + Back w/ Natalie

    Challenge your back and shoulder stability with this upperr body burnout with Natalie. Using the BodyBand, feel the resistance throughout the entire workout guaranteed to fire up your back, shoulders, and triceps.

    Equipment Needed: BodyBand
    Suggested Equipment: DanceBands®
    Shop our Equipment at...