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Watch this video and more on DanceBody

5 min Obliques w/ Courtnay

UNDER 10 MINUTES • 5m 59s


  • 5 min Advanced Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
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  • 5 min Arms w/ Marisa

    Find your inner resistance + strength in this "follow the leader" style Arm Workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
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  • 7 Min Inner Thigh w/ Marisa

    Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: DanceBands®
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