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Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Inner Thigh w/ Marisa

UNDER 10 MINUTES • 7m 16s


  • 7 min Arms w/ Natalie

    Tack this onto the end of your workout or do it in between meetings. This is a great, quick arm workout you can squeeze in any time, any place.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®
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  • 10 min Standing Outer Thigh w/ Emily

    Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®

  • 8 min Plank Burst w/ Emily

    Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.

    No Equipment Needed
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