Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Inner + Outer Thigh - Standing w/ Emily

UNDER 10 MINUTES • 6m 37s

Up Next in UNDER 10 MINUTES

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Natalie

    In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

2 Comments