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Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Back w/ Katia

UNDER 10 MINUTES • 5m 18s


  • 5 min Arms w/ Courtnay

    Grab your D-Weights and get ready for this Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: HexMat®, 2-3 lb D-Weights
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  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
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  • 5 min Standing Inner Thigh w/ Courtnay

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    No equipment needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
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