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Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Arms w/ Natalie

UNDER 10 MINUTES • 6m 42s


  • 5 min Standing Abs w/ Marisa

    From standing crunches to lengthening, and finding stability in motion, Marisa is going to target every muscle in your core with this 5-minute ab series! Grab your D-Weights for that extra "oomph" and strap on your Dance + Sculpt Bands for an added bonus!

    Equipment Needed: 2-3lb D-Weights

  • 6 min Hips + Core w/ Natalie

    Using the BodyBand, join Natalie for this core-focused series on th mat. Feel the resistance and fire up your abs with these quick and effective exercises.

    Equipment Needed: BodyBand
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  • 10 min Back w/ Katia

    Tone your dancer's six-pack (your back) with this workout led by Katia.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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    Video launched on 2/12/21

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