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Watch this video and more on DanceBody

Watch this video and more on DanceBody

5 min Arms w/ Marisa

UNDER 10 MINUTES • 6m 22s


  • 7 Min Inner Thigh w/ Marisa

    Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: DanceBands®
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  • 6 Min Warm Up w/ Natalie

    Get up and get moving with Natalie as she leads you through this full body warm up. Starting from the top and working your way down, get your brain and body ready for your workout.

    No Equipment Needed

  • 7 min Warm Up w/ Cat

    Warming up before a hard workout is SO important. Just 5 minutes with Cat is all you need to heat up your muscles, lift your heart rate and prepare your body.

    No equipment needed.