In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
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From standing crunches to lengthening, and finding stability in motion, Marisa is going to target every muscle in your core with this 5-minute ab series! Grab your D-Weights for that extra "oomph" and strap on your Dance + Sculpt Bands for an added bonus!
Equipment Needed: 2-3lb D-Weights
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Using the BodyBand, join Natalie for this core-focused series on th mat. Feel the resistance and fire up your abs with these quick and effective exercises.
Equipment Needed: BodyBand
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