Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Katia.
Suggested Equipment: Dance Bands®
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In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
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