Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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Find your inner resistance + strength in this "follow the leader" style Arm Workout!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: DanceBands®
Shop our Equipment at https://shop.dancebody.com/
Get up and get moving with Natalie as she leads you through this full body warm up. Starting from the top and working your way down, get your brain and body ready for your workout.
No Equipment Needed
