Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.
No Equipment Needed.
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
No equipment needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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