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10 min Standing Outer Thigh w/ Emily

UNDER 10 MINUTES • 7m 24s


  • 8 min Plank Burst w/ Emily

    Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.

    No Equipment Needed
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  • 8 min Shoulders + Back w/ Natalie

    Challenge your back and shoulder stability with this upperr body burnout with Natalie. Using the BodyBand, feel the resistance throughout the entire workout guaranteed to fire up your back, shoulders, and triceps.

    Equipment Needed: BodyBand
    Suggested Equipment: DanceBands®
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  • 8 min Stability w/ Natalie

    Natalie focuses on ankle, knee, and hip stability as she challenges your balance, stamina, and strength in this quick lower body series.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
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