Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.
No Equipment Needed
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Challenge your back and shoulder stability with this upperr body burnout with Natalie. Using the BodyBand, feel the resistance throughout the entire workout guaranteed to fire up your back, shoulders, and triceps.
Equipment Needed: BodyBand
Suggested Equipment: DanceBands®
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Natalie focuses on ankle, knee, and hip stability as she challenges your balance, stamina, and strength in this quick lower body series.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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