Balancing on one leg is one of the most surefire ways to tone your core. Challenge yourself and your balance with this 10 minute workout with Marisa. The only thing you'll need is a resistance band!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Emily leads you through a short, safe and effective inner thigh workout. No matter the stage in your pregnancy, this one will be a great video to do over and over again!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Two weights in one hand equals double the burn. Emily challenges you to use more weight for one arm at a time in this quick but effective arm workout.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
On the DanceBody HexMat®, sculpt with Cat in a quick 8 minute push. She's going to focus heavily on what everyone forgets about... the low abs!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
