It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!
No Equipment Needed
Suggested: Dance Bands®
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Video launched 5/19/21
Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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