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10 min Low Impact Cardio w/ Courtnay

UNDER 10 MINUTES • 8m 28s

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  • 10 min Low Impact Cardio w/ Courtnay

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Courtnay

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Natalie

    Dancer Arms? Look no further! Tone your arms with Natalie in this standing Sculpt workout.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/