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Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 Min Inner Thigh w/ Marisa

UNDER 10 MINUTES • 9m 37s


  • 8 Min Back w/ Emily

    The Dancer's Six Pack is on your back! One of our favorite quotes at DanceBody, and this workout will help you feel it. Starting on your mat, Emily leads you through a quick yet super effective back series that is great to add into your weekly lineup. Equipment Needed: HexMat® Suggested Equipment...

  • 9 Min Pre/Postnatal Inner Thigh w/ Na...

    Natalie will meet you at the ballet barre for this killer inner thigh series! Using a chair for balance, this workout will focus on burning out your inner thighs while working your obliques. Equipment Needed: Chair Suggested Equipment: Sculpt Bands Shop our Equipment at

  • 10 Min Low Abs w/ Cat

    Back again with Cat and MORE abs on the mat! In this oblique focused ab workout you will use upper and lower abs together to strengthen the right and then left obliques. Add this on to any of your DanceBody workouts to leave your abs feeling activated and engaged! Equipment Needed: HexMat® Sugges...