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Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 Min Inner Thigh w/ Cat

UNDER 10 MINUTES • 9m 28s


  • 9 Min Arms w/ Gracie

    It's time for a quick tricep burner and all you need is a 2lb D-weight. The back of your arms will thank Gracie later! Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at

  • 10 Min Arms w/ Marisa

    Work your long lean dancer lines in this free arm follow along video with Marisa. The name of the game is don't let them drop the entire time! No Equipment Needed! Suggested Equipment: Dance Bands® Shop our Equipment at