Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Inner + Outer Thigh w/ Katia

UNDER 10 MINUTES • 7m 53s

Up Next in UNDER 10 MINUTES

  • 10 min Standing Abs w/ Marisa

    Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Katia

    Lying on the HexMat®, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/