You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the greatest lower body burn with just a resistance band! Marisa keeps it simple and effective with this one, taking you though one of our most tried and true DanceBody Sculpt standing series.
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Band, Dance Bands®
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Balancing on one leg is one of the most surefire ways to tone your core. Challenge yourself and your balance with this 10 minute workout with Marisa. The only thing you'll need is a resistance band!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipm...
