This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
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Grab your Resistance Band for this quick 10 minute arm burnout with Marisa!
Equipment Needed: Resistance Band
Video launched on 7/30/21.
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Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!
Equipment needed: HexMat®, Resistance band
Shop our equipment: https://shop.dancebody.com/
Strengthen and lengthen your inner thighs in this quick 10 minute workout! For beginners and veterans alike, using a 2-3lb D-weight, this series with Cat brings the fire! Perfect to add on to any cardio or sculpt workout. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Band...
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