This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Dancer Arms? Look no further! Tone your arms with Natalie in this standing Sculpt workout.
No Equipment Needed
Suggested Equipment: Dance Bands®
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Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: HexMat®
Shop our Equipment at https://shop.dancebody.com/
This advanced low ab series with Courtnay will be sure to have you feeling it!
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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