Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Inner + Outer Thigh w/ Courtnay

UNDER 10 MINUTES • 8m 56s

Up Next in UNDER 10 MINUTES

  • 10 min Stability w/ Natalie

    Test your balance and stability with Natalie as she takes you through a challenging series focusing on stabilizing your standing leg, and burning out your core!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Katia

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 9 Min Prenatal Butt Lift w/ Marisa

    This Butt Lift is great for everyone, especially our Prenatal Mommas! Expect to see lots of repetition and alternating sides to keep our workout safe and effective for those expecting.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

3 Comments