Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Hips + Core w/ Natalie

UNDER 10 MINUTES • 9m 25s

Up Next in UNDER 10 MINUTES

  • 10 min Arms w/ Katia

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Back w/ Courtnay

    Tone your Dancer's six-pack (your back) with this workout led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Marisa

    All about multitasking in this series - Marisa will target your low abs AND inner thighs! Perfect as a stand alone quick workout or to tag on to your Dance Cardio.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/