Build strength in your hips and core with this quick and effective series that challenges your balance and stabilitiy. Grab your BodyBand and focus on creating a strong foundation for all of your workouts.
Equipment Needed: HexMat®, BodyBand
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Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!
Equipment Needed: 2 or 3lb D-Weights
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Tone your Dancer's six-pack (your back) with this workout led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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All about multitasking in this series - Marisa will target your low abs AND inner thighs! Perfect as a stand alone quick workout or to tag on to your Dance Cardio.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
