Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
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Join Courtnay for this balanced ab series that will truly whittle your waist!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Get ready for your "waist cinching" with Katia. This advanced ab series will leave no muscle untouched!
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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