Grab your Resistance Band for this fire burning arm workout. Don't forget to add on your DanceBands for an added bonus! You'll be thanking Marisa later for this one. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/
This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.