Tone your dancer's six-pack (your back) with this workout led by Katia.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Video launched on 2/12/21
Feel the burn with Marisa as she takes you through this quick inner thigh + low ab workout!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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