Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Back w/ Katia

UNDER 10 MINUTES • 7m 13s

Up Next in UNDER 10 MINUTES

  • 5 min Inner Thigh w/ Marisa

    Feel the burn with Marisa as she takes you through this quick inner thigh + low ab workout!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Standing Outer Thigh w/ Emily

    Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®

  • 10 min Low Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

3 Comments