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Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!
Equipment needed: HexMat®, Resistance band
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This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, 2lb D-Weight
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