Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Back w/ Courtnay

UNDER 10 MINUTES • 9m 30s

Up Next in UNDER 10 MINUTES

  • 10 min Low Abs w/ Marisa

    All about multitasking in this series - Marisa will target your low abs AND inner thighs! Perfect as a stand alone quick workout or to tag on to your Dance Cardio.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Low Abs w/ Courtnay

    Courtnay gets ready to light up your low abs on the mat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Natalie

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/