Tone your Dancer's six-pack (your back) with this workout led by Courtnay.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Join Courtnay in this standing workout using a resistance band to reshape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
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Courtnay gets ready to light up your low abs on the mat.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
