Grab your Resistance Band for this fire burning arm workout. Don't forget to add on your DanceBands for an added bonus! You'll be thanking Marisa later for this one. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/
This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Get Hamptons hot with this seriously sweaty 10-minute ab workout with Kellie. You'll feel the fire in no time!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
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