Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: HexMat®
Shop our Equipment at https://shop.dancebody.com/
This Butt Lift is great for everyone, especially our Prenatal Mommas! Expect to see lots of repetition and alternating sides to keep our workout safe and effective for those expecting.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This advanced low ab series with Courtnay will be sure to have you feeling it!
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
2 Comments