Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: HexMat®
Shop our Equipment at https://shop.dancebody.com/
This advanced low ab series with Courtnay will be sure to have you feeling it!
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
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