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10 min Arms w/ Courtnay

UNDER 10 MINUTES • 9m 33s

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  • 10 min Low Abs w/ Courtnay

    Courtnay gets ready to light up your low abs on the mat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Natalie

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
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  • 10 min Arms w/ Courtnay

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/