Spice up your regular ab routine by adding some resistance, the DanceBody way! Grab your D-Weight and get ready to burnout those abs with Natalie as she leads you through a series focusing on proper engagement.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the greatest lower body burn with just a resistance band! Marisa keeps it simple and effective with this one, taking you though one of our most tried and true DanceBody Sculpt standing series.
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Band, Dance Bands®
Shop our Equipme...
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