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Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 Min Advanced Abs w/ Natalie

UNDER 10 MINUTES • 7m 52s


  • 10 min Inner + Outer Thigh w/ Katia

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at

  • 10 min Standing Abs w/ Marisa

    Who needs crunches when you can DANCE your way to a strong core! Join Marisa as she takes you through a quick standing Ab series that is sure to leave you sweaty and smiling.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at

  • 8 min Butt Lift w/ Marisa

    Get the greatest lower body burn with just a resistance band! Marisa keeps it simple and effective with this one, taking you though one of our most tried and true DanceBody Sculpt standing series.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Band, Dance Bands®
    Shop our Equipme...