Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Advanced Abs w/ Courtnay

UNDER 10 MINUTES • 9m 6s

Up Next in UNDER 10 MINUTES

  • 10 min Inner Thigh w/ Marisa

    Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 10 min Advanced Abs w/ Katia

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 10 min Outer Thigh w/ Courtnay

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/