Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lacking in time for low body? Look no further. This quick burn with Marisa will tone your inner + outer thighs using D-Weights and Sculpt Bands.
Equipment Needed: 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.
Equipment Needed: 2-3lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!
Equipment Needed: HexMat®
Suggested ...
4 Comments