Twist and tone your way to dancer arms with this standing series led by Katia.
Suggested Equipment: Dance Bands™
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Video launched on 12/30/20.
Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
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This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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