Twist and tone your way to dancer arms with this standing series led by Katia.
Suggested Equipment: Dance Bands®
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Video launched on 12/30/20.
Grab your D-Weights to get tanned and toned summer arms with Kellie. Carry your arms through each move with resistance and elongate through the ends of the fingertips to feel every upper body muscle work.
Equipment Needed: 2-3lb D-Weights
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Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!
No Equipment Needed
Suggested: Dance Bands®
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Video launched 5/19/21
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