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010 - Abs

UNDER 10 MINUTES • 9m 59s

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  • 003 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 Arms - Dance Bands™

    Twist and tone your way to dancer arms with this standing series led by Katia.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

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