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009 - Abs

UNDER 10 MINUTES • 8m 5s

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  • 002 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Butt Lift

    Grab your resistance band and prepare to feel the burn like never before with Katia!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/\