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003 - Plyo

UNDER 10 MINUTES • 10m

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  • 006 - Arms - Resistance Band

    Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Back

    Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!

    Equipment needed: HexMat®, Resistance band
    Shop our equipment: https://shop.dancebody.com/