Tone your dancer's six-pack (your back) with this workout led by Katia.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Video launched on 2/12/21
Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.
No Equipment Needed.
Suggested Equipment: Dance Bands™, Sculpt Bands
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Get your body ready for your workout with this quick warm up led by Courtnay.
No equipment needed
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
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