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003 - Back

UNDER 10 MINUTES • 7m 13s
3 comments

Tone your dancer's six-pack (your back) with this workout led by Katia.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 2/12/21

Up Next in UNDER 10 MINUTES

  • 011 - Abs
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    011 - Abs

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    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing
    07:43
    002 - Inner Thigh - Standing

    002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Cardio Warm Up
    07:53
    001 - Cardio Warm Up

    001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No equipment needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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