Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Up Next in UNDER 10 MINUTES

  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 Arms - Dance Bands®

    Twist and tone your way to dancer arms with this standing series led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 011 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

2 Comments