UNDER 10 MINUTES

UNDER 10 MINUTES

Get your workout in under 10 minutes with these quick, effective exercises.

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UNDER 10 MINUTES
  • 3 min Plank Burst w/ Marisa

    Take your heart rate through the roof with Marisa as she leads you through a fun and energetic plank burst. The perfect addition to any workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Back w/ Katia

    Tone your Dancer's six-pack (your back) with this workout led by Katia.

    Equipement Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Courtnay

    Grab your D-Weights and get ready for this Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: HexMat®, 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Standing Inner Thigh w/ Courtnay

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    No equipment needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Plyo Burst w/ Natalie

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Courtnay

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Obliques w/ Courtnay

    Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Sculpt w/ Katia

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Advanced Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Katia

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Find your inner resistance + strength in this "follow the leader" style Arm Workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Inner + Outer Thigh - Standing w/ Emily

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipmen...

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Natalie

    In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Standing Abs w/ Marisa

    From standing crunches to lengthening, and finding stability in motion, Marisa is going to target every muscle in your core with this 5-minute ab series! Grab your D-Weights for that extra "oomph" and strap on your Dance + Sculpt Bands for an added bonus!

    Equipment Needed: 2-3lb D-Weights
    Sug...

  • 10 min Back w/ Katia

    Tone your dancer's six-pack (your back) with this workout led by Katia.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 5 min Inner Thigh w/ Marisa

    Feel the burn with Marisa as she takes you through this quick inner thigh + low ab workout!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Standing Outer Thigh w/ Emily

    Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®

  • 10 min Low Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Standing Inner Thigh w/ Katia

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/