UNDER 10 MINUTES

UNDER 10 MINUTES

Get your workout in under 10 minutes with these quick, effective exercises.

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UNDER 10 MINUTES
  • 10 Min Inner Thigh w/ Marisa

    Inner thighs with all the extras! Grab your Sculpt Bands and D-Weights for a lower body burn with Marisa that will also incorporate your arms and abs. Equipment Needed: HexMat®, 2-3lb D-Weights Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 8 Min Back w/ Emily

    The Dancer's Six Pack is on your back! One of our favorite quotes at DanceBody, and this workout will help you feel it. Starting on your mat, Emily leads you through a quick yet super effective back series that is great to add into your weekly lineup. Equipment Needed: HexMat® Suggested Equipment...

  • 9 Min Pre/Postnatal Inner Thigh w/ Natalie

    Natalie will meet you at the ballet barre for this killer inner thigh series! Using a chair for balance, this workout will focus on burning out your inner thighs while working your obliques. Equipment Needed: Chair Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Low Abs w/ Cat

    Back again with Cat and MORE abs on the mat! In this oblique focused ab workout you will use upper and lower abs together to strengthen the right and then left obliques. Add this on to any of your DanceBody workouts to leave your abs feeling activated and engaged! Equipment Needed: HexMat® Sugges...

  • 9 Min Arms w/ Gracie

    Experience extreme burn out in this short but spicy arm workout with Gracie. You'll hit every muscle in your arms, but she shows a little extra love to your triceps! Equipment Needed: 2-3lb D-Weights Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 8 Min Arms w/ Emily

    A sweet AND spicy arms workout with Emily, this series is sure to leave you on fire and feeling fine. On top of working your arms, she'll give you a bit of low body for extra credit! Let's get sculpting. Equipment Needed: Resistance Band Suggested Equipment: Dance Bands® Shop our Equipment at htt...

  • 3 min Plank Burst w/ Marisa

    Take your heart rate through the roof with Marisa as she leads you through a fun and energetic plank burst. The perfect addition to any workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Grab your resistance band for this fun arm workout with a back of the body focus - hitting your triceps and shoulders!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Plyo Burst w/ Natalie

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Courtnay

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Obliques w/ Courtnay

    Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Advanced Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Marisa

    Find your inner resistance + strength in this "follow the leader" style Arm Workout!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 7 Min Inner Thigh w/ Marisa

    Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: DanceBands®
    Shop our Equipment at https://shop.dancebody.com/

  • 6 Min Warm Up w/ Natalie

    Get up and get moving with Natalie as she leads you through this full body warm up. Starting from the top and working your way down, get your brain and body ready for your workout.

    No Equipment Needed

  • 7 min Warm Up w/ Cat

    Warming up before a hard workout is SO important. Just 5 minutes with Cat is all you need to heat up your muscles, lift your heart rate and prepare your body.

    No equipment needed.

  • 5 min Inner + Outer Thigh - Standing w/ Emily

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipmen...

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Natalie

    In under 10 minutes, fire up your upper body in this arm workout with Natalie. All you need is yourself and your D-Weights to get a quick and efficeient burn!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Standing Abs w/ Marisa

    From standing crunches to lengthening, and finding stability in motion, Marisa is going to target every muscle in your core with this 5-minute ab series! Grab your D-Weights for that extra "oomph" and strap on your Dance + Sculpt Bands for an added bonus!

    Equipment Needed: 2-3lb D-Weights
    Sug...

  • 6 min Hips + Core w/ Natalie

    Using the BodyBand, join Natalie for this core-focused series on th mat. Feel the resistance and fire up your abs with these quick and effective exercises.

    Equipment Needed: BodyBand
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Back w/ Katia

    Tone your dancer's six-pack (your back) with this workout led by Katia.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 5 min Inner Thigh w/ Marisa

    Feel the burn with Marisa as she takes you through this quick inner thigh + low ab workout!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/