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9:30am ET / 6:30am PT - FULL OUT - Courtnay

TUESDAY 9/21
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  • 10:15am ET / 7:15am PT - INTERVAL EXP...

    Looking for a quick cardio burst with a dance-inspired edge? This is your class! In only 30 minutes, prepare to challenge yourself (and your heart rate) with these athletic intervals. No dance experience necessary to feel every drop of sweat. (30 min)

    Suggested Equipment: Dance Bands®
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  • 10:50am ET / 7:50am PT - SCULPT EXPRE...

    Reshape your body through unique movements only dancers can deliver - in just 30 minutes! Sculpt your body to the beat of the best music out there. (30 min)

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at http...

  • 10:45am ET / 7:45am PT - DANCE EXPRES...

    Brain off, body on. Enjoy this 30-minute burst of Dance Cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/