Our fast-paced, sweat-inducing Sculpt class will tone and strengthen your body in ways only a dancer can deliver. This 60-minute class uses a Resistance Band, 2-3lb D-Weights, Sculpt Bands, Dance Bands and a Hex Mat to hit every muscle - even the ones you didn’t know existed. Great for all fitness levels.
*60 minutes of Sculpt
*Sneakers Required
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
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Our Signature class is a blend of 45 minutes of Dance Cardio and 15 minutes of Sculpt on the mat. This class showcases our set choreographed dances that stay the same each quarter so you can practice, perfect and perform. Give yourself about 5 classes to start feeling comfortable with the movemen...
Our fast-paced, sweat-inducing Sculpt class will tone and strengthen your body in ways only a dancer can deliver. This 60-minute class uses a Resistance Band, 2-3lb D-Weights, Sculpt Bands, Dance Bands and a Hex Mat to hit every muscle - even the ones you didn’t know existed. Great for all fitnes...
A step up from our Signature class, you’ll experience the same dances featuring fancier footwork. This class includes 45 minutes of Dance Cardio and 15 minutes of Sculpt. Challenge yourself with our choreographed dances that have quicker transitions and more advanced dance moves. Best for those f...
