Get ready for the highest vibes in our most popular class, Hip Hop Hits. Groove for 60-minutes of low impact dance cardio to your favorite hip hop artists. Dances in this class will change monthly. You can find all the breakdowns on DanceBody LIVE to learn every step. Explicit lyrics to be expected, and enjoyed.
*60 Minutes of Dance Cardio
*sneakers required
Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/
Performed barefoot using our Body Band, this class focuses on building strength and stability from the ground up. The exercises create shoulder, core, hip, knee, and ankle stability to improve your overall performance at DanceBody. This class is 45 minutes, making it perfect to pair with a Dance ...
Our Dance + Sculpt class features the perfect balanced workout: 30 minutes of follow along Dance Cardio followed by 30 minutes of full body Sculpt. This class is an excellent way to challenge your stamina and reshape your body. A great class to start with if you’re new to DanceBody.
*30 minutes ...
Get ready for the highest vibes in our most popular class, Hip Hop Hits. Groove for 60-minutes of low impact dance cardio to your favorite hip hop artists. Dances in this class will change monthly. You can find all the breakdowns on DanceBody LIVE to learn every step. Explicit lyrics to be expect...
