Reshape your body with Emily through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/26/21