Try this week's leg series curated by our Director of Training, Courtnay. Each week we will focus on a set of exercises for geared toward different parts of the body: abs, back, butt, and inner outer thighs.
At DanceBody, we love newbies! In this playlist, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! These videos were designed to be done as a series - so press play and Keep Moving.