THE 5 DAY BUTT LIFT

THE 5 DAY BUTT LIFT

Perk it up, buttercup! These daily butt lift exercises are perfect for the days you don't have much time. In 15 minutes or less, get in your quick fix to create a beautifully lifted + toned butt.

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THE 5 DAY BUTT LIFT
  • 008 - Butt Lift

    Kick it off with Katia with this challenging all fours series on the HexMat®.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 013 - Butt Lift

    Lift and tone your lower body with this HexMat® series, led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 005 - Butt Lift

    Grab your resistance band and prepare to feel the burn like never before with Katia!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Butt Lift

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 015 - Butt Lift

    Step into the sunshine with Katia for your daily butt lift! (Tan not included)

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21