Technique Tutorials

Technique Tutorials

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Technique Tutorials
  • Technique Tutorials: Dance Bands®

    The best thing about Dance Bands® is that they can be worn throughout your entire workout. Weighing just under one pound, Dance Bands® will encourage you to move your arms with resistance, like a dancer.

    Shop our Equipment at https://shop.dancebody.com/

  • Technique Tutorials: Resistance Band

    The possibilities are endless with this “must-have” piece of equipment. Providing light resistance, our band gives you a full body workout that delivers a serious burn. In this tutorial, learn to hold and use the Resistance Band to ensure your technique is on point.

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  • Technique Tutorials: D-Weights

    With the option of 2 or 3 pounds, our D-Weights are designed for you to lengthen your arms through every move. In this tutorial, you will learn how to properly hold D-Weights to get the most out of every rep.

    Shop our Equipment at https://shop.dancebody.com/

  • Technique Tutorials: HexMat®

    DanceBody’s greatest invention, our patented HexMat® is cushioned to protect your joints and accommodates all workout positions. Follow our trainer’s cues as you position your body towards the numbered corners to ensure you’re doing the exercises correctly.

    Shop our Equipment at https://shop.da...